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Image 1 of 1
Image 1 of 1
Image 1 of 1
Worry Dump Sheet
Instructions: Sometimes we feel worried about many different things. Some worries need our attention now and some can wait. Use this worksheet to sort your worries into the right space. For each worry, decide if it is something you can do something about now or if it can wait for later (or someone else can handle it). Draw or write in the space provided.
Worry Dump Sheet
Instructions: Sometimes we feel worried about many different things. Some worries need our attention now and some can wait. Use this worksheet to sort your worries into the right space. For each worry, decide if it is something you can do something about now or if it can wait for later (or someone else can handle it). Draw or write in the space provided.